Veggie Munchies · Chips, Pretzels and Snacks
Cauliflower Snack, Parmesan Garlic
A 1/4 cup (30g) serving of Cauliflower Snack, Parmesan Garlic by Veggie Munchies has 45 calories, 2g of sugars and 120mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2088040, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2088040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243741293
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.6 g | 77% |
| Sodium | 400 mg | 607 mg | 21% |
| Protein | 3.3 g | 7.1 g | 2% |
| Calories | 150 | 500 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other cauliflower in this aisle
34 of the 10,242 chips, pretzels and snacks products are named cauliflower. Per 100 g their median is 464 calories, 643 mg of sodium and 7.1 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kids Cauliflower Chips GLENDEE | 278 mg | 667 |
| Salt & Black Pepper Cauliflower Steamed & Marinated Snack POSHI | 244 mg | 22 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, ROASTED NO SALT SUNFLOWER SEEDS, PARMESAN GARLIC SEASONING, (MALTODEXTRIN, SALT, WHEY POWDER, DEXTROSE, TAPIOCA STARCH, SUGAR, GARLIC, DISODIUM INOSINATE & GUANYLATE, NATURAL FLAVORS, ONION & CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.) HONEY COATING (HONEY, SUCROSE, WHEAT STARCH, CALCIUM STEARATE (ANTI-CAKING AGENT), SOY LECITHIN AID) MALTODEXTRIN, LEMON JUICE, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL, XANTHAN GUM.
The statement lists 7 ingredients at the top level, beginning with Cauliflower, Roasted No Salt Sunflower Seeds, Parmesan Garlic Seasoning. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2088040).
More Veggie Munchies chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dill Seasoned Cucumber Chips | 429 | 46.43 g | 714 mg |
| Crunchy Squash Chips | 429 | 39.29 g | 179 mg |
| Onion Petals | 533 | 30 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Veggie Munchies Cauliflower Snack, Parmesan Garlic?
45 per 1/4 cup (30g) serving, and 150 per 100 g.
How much sodium is in Veggie Munchies Cauliflower Snack, Parmesan Garlic?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov