Cedar Phoenicia · Vegetable and Lentil Mixes
Cedar Phoenicia, Brown Lentils - Balady
A 1/4 cup (48g) serving of Cedar Phoenicia, Brown Lentils - Balady has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by Ferranti-Packard Transformers to USDA (FoodData Central 1885191, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1885191, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferranti-Packard Transformers submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 062356507312
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 30% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 67% carbohydrate, 3% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.9 g | 30% |
| Sodium | 10 mg | 20 mg | 32% |
| Protein | 27.1 g | 20 g | 95% |
| Calories | 354 | 341 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): BROWN LENTILS - BALADY.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ferranti-Packard Transformers submitted to USDA (FoodData Central 1885191).
More Cedar Phoenicia vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Eye Peas | 333 | 7.14 g | 12 mg |
| Green Peas | 449 | 8.16 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedar Phoenicia, Brown Lentils - Balady?
170 per 1/4 cup (48g) serving, and 354 per 100 g.
How much sodium is in Cedar Phoenicia, Brown Lentils - Balady?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferranti-Packard Transformers submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov