Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
USDA Standard Reference Breakfast Cereals
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 234g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.4g of fat, and 11.7g of carbohydrates. Dietary fiber: 1.7g.
Values per 234g
Macro Breakdown
68
Calories per 100g
2.4g
Protein
1.4g
Total Fat
11.7g
Carbs
1.7g
Fiber
0.5g
Sugar
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 2.4 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 283.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.2 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 10.4 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 84.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 4.7 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 39.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 61.0 MG | 1% |
| Sodium, Na | 49.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 130.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 433 IU | — |
| Vitamin A, RAE | 130.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? ▼
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100g. It has 2.4g of protein, 1.4g of fat, and 11.7g of carbohydrates.
What are the macros in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? ▼
Per 100g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 2.4g protein (14% of calories), 1.4g fat, and 11.7g carbs. Fiber: 1.7g. Sugar: 0.5g.
How much sodium is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)? ▼
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).