Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
USDA Standard Reference Breakfast Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 240g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.2g of fat, and 18.9g of carbohydrates. Dietary fiber: 2.0g.
Values per 240g
Macro Breakdown
96
Calories per 100g
2.4g
Protein
1.2g
Total Fat
18.9g
Carbs
2.0g
Fiber
6.3g
Sugar
111mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.9 G | 0% |
| Energy | 96.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 2.4 G | 0% |
| Total Sugars | 6.3 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 402.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.2 MG | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 43.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 111.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 110.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 366 IU | — |
| Vitamin A, RAE | 110.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water? ▼
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100g. It has 2.4g of protein, 1.2g of fat, and 18.9g of carbohydrates.
What are the macros in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water? ▼
Per 100g, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2.4g protein (10% of calories), 1.2g fat, and 18.9g carbs. Fiber: 2.0g. Sugar: 6.3g.
How much sodium is in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water? ▼
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 111mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).