Veggiecraft Farms · Flavored Rice Dishes
Cheddar Cauliflower Rice
A 2 oz (55g) serving of Cheddar Cauliflower Rice by Veggiecraft Farms has 190 calories, 4g of sugars and 10mg of sodium, as submitted by ESSENTIAL AQUAPONICS LC to USDA (FoodData Central 2628031, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628031, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ESSENTIAL AQUAPONICS LC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810016280415
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 96% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 74% carbohydrate, 2% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 2.2 g | 96% |
| Sodium | 18 mg | 969 mg | 8% |
| Protein | 20 g | 8.9 g | 99% |
| Calories | 345 | 356 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rice Lasagna GLUTEN FREE CAFE | 14 mg | 352 |
| Peacock, Brown Rice Spaghetti PEACOCK | 13 mg | 355 |
| Coconut Jasmine Rice UNCLE BEN'S | 8 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR) CHEDDAR POWDER (WHEY, MODIFIED CORN STARCH, CORN STARCH, DRIED GRATED CHEESE (MILK, SALT, RENNET), TAPIOCA STARCH, SALT, NATURAL FLAVORINGS (CONTAINS MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE).
The statement lists 2 ingredients at the top level, beginning with Lentil, Pea and Cauliflower Rice (lentil Flour, Pea Flour. Its own allergen line reads: "Contains MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE)". For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement ESSENTIAL AQUAPONICS LC submitted to USDA (FoodData Central 2628031).
More Veggiecraft Farms flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Cauliflower Rice | 345 | 3.64 g | 18 mg |
| Mediterranean Cauliflower Rice | 345 | 7.27 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Veggiecraft Farms Cheddar Cauliflower Rice?
190 per 2 oz (55g) serving, and 345 per 100 g.
How much sodium is in Veggiecraft Farms Cheddar Cauliflower Rice?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ESSENTIAL AQUAPONICS LC submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov