Iwon Organics · Other Snacks
Cheddar Cheese Protein Puffs
A 42g serving of Cheddar Cheese Protein Puffs by Iwon Organics has 180 calories, less than 1g of sugars and 210mg of sodium, as submitted by i won nutrition, co. to USDA (FoodData Central 2412007, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412007, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that i won nutrition, co. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854646006328
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 24% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 42% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 6.3 g | 24% |
| Sodium | 500 mg | 964 mg | 22% |
| Protein | 23.8 g | 16.7 g | 63% |
| Calories | 429 | 448 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Puffs GRATIFY | 393 mg | 571 |
| Elote Flavored Classic Mexican Street Corn Flavor with Sweet and Spicy Notes To Put Your Taste Buds in a Headlock Incredipuffs THE SNACK BRIGADE | 393 mg | 500 |
| Peanut Butter Puffs BAMBA | 393 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR, PEA PROTEIN"), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, AND CHEDDAR CHEESE SEASONING (MALTODEXTRIN, CHEDDAR CHEESE* [(MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), TAPIOCA SOLIDS*, SEA SALT, ANNATTO EXTRACT*, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, ORGANIC FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Iwon Organic Protein Blend (green Peas*, Brown Rice Flour, Pea Protein"). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement i won nutrition, co. submitted to USDA (FoodData Central 2412007).
More Iwon Organics other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Cheese Protein Stix | 429 | 2.38 g | 738 mg |
| Spicy Sweet Peppers Protein Stix | 429 | 3.57 g | 679 mg |
| Cheddar Cheese Protein Puffs | 464 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iwon Organics Cheddar Cheese Protein Puffs?
180 per 42g serving, and 429 per 100 g.
How much sodium is in Iwon Organics Cheddar Cheese Protein Puffs?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record i won nutrition, co. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov