Brand

Iwon Organics nutrition facts

USDA's branded food database lists 19 Iwon Organics products from I Won Nutrition, Co. in 3 categories; the most are chips, pretzels and snacks (8). Of the 19 with a measured place in their category, 11 have less sugar per 100 g than the category's median and 17 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Iwon Organics against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Chips, Pretzels and Snacks	8	7.1 g vs 3.6 g	530 vs 607 mg	23.8 g vs 7.1 g
Cereal	6	11.1 g vs 21.7 g	91 vs 314 mg	17.6 g vs 8.8 g
Other Snacks	5	2.4 g vs 6.3 g	679 vs 964 mg	23.8 g vs 16.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Iwon Organics products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Berry Protein Crunchies	Cereal	364	12.1 g (25%)	15 mg (16%)
Chocolate Pecan Plant-based Protein Granola Clusters	Cereal	400	10.0 g (21%)	167 mg (35%)
Chocolate Protein Crunchies	Cereal	364	12.1 g (25%)	15 mg (16%)
Cinnamon Protein Crunchies	Cereal	364	12.1 g (25%)	15 mg (16%)
Maple Plant-based Protein Granola Clusters	Cereal	400	10.0 g (21%)	200 mg (38%)
Vanilla Blueberry Plant-based Protein Granola Clusters	Cereal	400	10.0 g (21%)	183 mg (36%)
Caramelized Onion Protein Puffs	Chips, Pretzels and Snacks	429	3.6 g (40%)	607 mg (46%)
Caramelized Onion Protein Puffs	Chips, Pretzels and Snacks	429	4.8 g (76%)	595 mg (45%)
Korean Bbq Protein Stix	Chips, Pretzels and Snacks	429	7.1 g (79%)	524 mg (36%)
Mesquite Bbq Protein Stix	Chips, Pretzels and Snacks	429	7.1 g (79%)	524 mg (36%)
Mesquite Bbq Protein Stix	Chips, Pretzels and Snacks	429	7.1 g (79%)	536 mg (36%)
Plant-based Spicy Sweet Peppers Protein Stix	Chips, Pretzels and Snacks	429	4.8 g (76%)	667 mg (56%)
Plant-based Sweet Dijon Protein Stix	Chips, Pretzels and Snacks	429	7.1 g (79%)	476 mg (30%)
Sweet Dijon Protein Stix	Chips, Pretzels and Snacks	429	7.1 g (79%)	482 mg (30%)
Cheddar Cheese Protein Puffs	Other Snacks	464	3.6 g (30%)	500 mg (22%)
Cheddar Cheese Protein Puffs	Other Snacks	431	2.4 g (24%)	690 mg (32%)
Cheddar Cheese Protein Puffs	Other Snacks	429	2.4 g (24%)	500 mg (22%)
Nacho Cheese Protein Stix	Other Snacks	429	2.4 g (24%)	738 mg (35%)
Spicy Sweet Peppers Protein Stix	Other Snacks	429	3.6 g (30%)	679 mg (30%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from I Won Nutrition, Co.the company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov