Iwon Organics · Cereal
Chocolate Protein Crunchies
One cup (33g) serving of Chocolate Protein Crunchies by Iwon Organics has 120 calories, 4g of sugars and 0mg of sodium, as submitted by Jlabs Beauty to USDA (FoodData Central 2583344, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2583344, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jlabs Beauty submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015890109
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 73% carbohydrate, 11% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 21.7 g | 25% |
| Sodium | 15 mg | 314 mg | 16% |
| Protein | 15.2 g | 8.8 g | 93% |
| Calories | 364 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other crunchies in this aisle
20 of the 7,179 cereal products are named crunchies. Per 100 g their median is 389 calories, 367 mg of sodium and 5.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crunchies", one per barcode.
What is in it
Ingredients (as submitted): IWON ORGANIC PROTEIN BLEND (NAVY BEANS*, BROWN RICE FLOUR*, BROWN RICE PROTEIN*, PEA PROTEIN*), CANE SUGAR*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, ALAKALIZED COCOA*, NATURAL FLAVORS*, *ORGANIC
The statement lists 6 ingredients at the top level, beginning with Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour*, Brown Rice Protein*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Jlabs Beauty submitted to USDA (FoodData Central 2583344).
More Iwon Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Blueberry Plant-based Protein Granola Clusters | 400 | 10 g | 183 mg |
| Chocolate Pecan Plant-based Protein Granola Clusters | 400 | 10 g | 167 mg |
| Maple Plant-based Protein Granola Clusters | 400 | 10 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iwon Organics Chocolate Protein Crunchies?
120 per 1 cup (33g) serving, and 364 per 100 g.
How much sodium is in Iwon Organics Chocolate Protein Crunchies?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jlabs Beauty submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov