Iwon Organics · Chips, Pretzels and Snacks
Mesquite Bbq Protein Stix
A 28g serving of Mesquite Bbq Protein Stix by Iwon Organics has 120 calories, 2g of sugars and 150mg of sodium, as submitted by Iwon Organics to USDA (FoodData Central 2636298, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636298, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iwon Organics submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854646006670
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 79% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 43% carbohydrate, 35% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.6 g | 79% |
| Sodium | 536 mg | 607 mg | 36% |
| Protein | 25 g | 7.1 g | 98% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other stix in this aisle
44 of the 10,242 chips, pretzels and snacks products are named stix. Per 100 g their median is 500 calories, 714 mg of sodium and 7.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Potato Stix GOLDEN FLUFF | 420 mg | 560 |
| Corn Stixs Flavored Spicy Cheese Churricos MEXSNAX | 339 mg | 536 |
| Potato Stix UTZ | 321 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stix", one per barcode.
What is in it
Ingredients (as submitted): IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, NAVY BEANS*, BROWN RICE PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, MESQUITE BARBEQUE SEASONING* (RAW CANE SUGAR*, RICE FLOUR*, SEA SALT, TOMATO POWDER*, YEAST EXTRACT*, ONION POWDER*, PAPRIKA*, CAYENNE PEPPER*, NATURAL SMOKE FLAVOR, CITRIC ACID, OLEORESIN PAPRIKA), *ORGANIC CERTIFIED
The statement lists 4 ingredients at the top level, beginning with Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement Iwon Organics submitted to USDA (FoodData Central 2636298).
More Iwon Organics chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Spicy Sweet Peppers Protein Stix | 429 | 4.76 g | 667 mg |
| Plant-based Sweet Dijon Protein Stix | 429 | 7.14 g | 476 mg |
| Caramelized Onion Protein Puffs | 429 | 3.57 g | 607 mg |
| Korean Bbq Protein Stix | 429 | 7.14 g | 524 mg |
| Sweet Dijon Protein Stix | 429 | 7.14 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iwon Organics Mesquite Bbq Protein Stix?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Iwon Organics Mesquite Bbq Protein Stix?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iwon Organics submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov