Iwon Organics · Chips, Pretzels and Snacks
Caramelized Onion Protein Puffs
A 42g serving of Caramelized Onion Protein Puffs by Iwon Organics has 180 calories, 2g of sugars and 250mg of sodium, as submitted by i won nutrition, co. to USDA (FoodData Central 2630622, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630622, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that i won nutrition, co. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854646006342
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 76% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 3.6 g | 76% |
| Sodium | 595 mg | 607 mg | 45% |
| Protein | 23.8 g | 7.1 g | 98% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Puffs, Sweet Chili I HEART KEENWAH | 464 mg | 429 |
| Honey Peanut Butter Puffs PUFFWORKS | 429 mg | 464 |
| Cinnamon Sugar Flavored Puffs Snacks CHEETOS | 429 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, PEA PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, CARAMELIZED ONION SEASONING* (TAPIOCA MALTODEXTRIN*, CANE SUGAR*, SEA SALT, ONION POWDER*, YEAST EXTRACT*, LACTIC ACID, CAYENNE CHILI PEPPER*, CITRIC ACID, AND NOT MORE THAN 2% SUNFLOWER OIL* ADDED AS A PROCESSING AID), *ORGANIC CERTIFIED
The statement lists 4 ingredients at the top level, beginning with Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement i won nutrition, co. submitted to USDA (FoodData Central 2630622).
More Iwon Organics chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mesquite Bbq Protein Stix | 429 | 7.14 g | 524 mg |
| Plant-based Spicy Sweet Peppers Protein Stix | 429 | 4.76 g | 667 mg |
| Plant-based Sweet Dijon Protein Stix | 429 | 7.14 g | 476 mg |
| Sweet Dijon Protein Stix | 429 | 7.14 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iwon Organics Caramelized Onion Protein Puffs?
180 per 42g serving, and 429 per 100 g.
How much sodium is in Iwon Organics Caramelized Onion Protein Puffs?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record i won nutrition, co. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov