Puffworks · Chips, Pretzels and Snacks
Honey Peanut Butter Puffs
A about 30 pieces (28g) serving of Honey Peanut Butter Puffs by Puffworks has 130 calories, 4g of sugars and 120mg of sodium, as submitted by Puffworks, Inc to USDA (FoodData Central 2608901, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608901, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Puffworks, Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850514004151
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 94% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 43% carbohydrate, 45% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 3.6 g | 94% |
| Sodium | 429 mg | 607 mg | 24% |
| Protein | 14.3 g | 7.1 g | 91% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moringa Puffs VEGAN ROB'S | 343 mg | 486 |
| Lan's, Organic Crispy Potato Puffs LAN'S | 318 mg | 153 |
| Concord Grape Multigrain Fruit Puffs WELCH'S | 304 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC DEGERMED YELLOW CORN MEAL, ORGANIC CANE SUGAR, ORGANIC HONEY, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement Puffworks, Inc submitted to USDA (FoodData Central 2608901).
Questions about this product
How many calories are in Puffworks Honey Peanut Butter Puffs?
130 per about 30 pieces (28g) serving, and 464 per 100 g.
How much sodium is in Puffworks Honey Peanut Butter Puffs?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Puffworks, Inc submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov