Welch's · Chips, Pretzels and Snacks
Concord Grape Multigrain Fruit Puffs
One oz (28g) serving of Concord Grape Multigrain Fruit Puffs by Welch's has 110 calories, 12g of sugars and 85mg of sodium, as submitted by 4 Him Food Group LLC to USDA (FoodData Central 2130188, record updated Apr 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2130188, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4 Him Food Group LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850529004467
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 99% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 85% carbohydrate, 12% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 3.6 g | 99% |
| Sodium | 304 mg | 607 mg | 11% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other puffs in this aisle
127 of the 10,242 chips, pretzels and snacks products are named puffs. Per 100 g their median is 464 calories, 651 mg of sodium and 14.3 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Corn Puffs AMBERYE | 196 mg | 429 |
| Light & Crispy Simply Butter Toffee Corn Puffs SNACK WORTHY | 150 mg | 467 |
| Cinnamon & Sugar Protein Puffs READY NUTRITION | 143 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO RICE, CANE SUGAR, TAPIOCA SYRUP, NON-GMO CORN MEAL, CONCORD GRAPE JUICE CONCENTRATE, BUTTER (CREAM, SALT), ORGANIC COCONUT OIL, BLUEBERRY POWDER, GRAPE POWDER, SEA SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Non-gmo Rice, Cane Sugar, Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2020), not the label on the shelf today.
Source: the ingredient statement 4 Him Food Group LLC submitted to USDA (FoodData Central 2130188).
More Welch's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Fruit Puffs, Strawberry | 393 | 39.29 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Concord Grape Multigrain Fruit Puffs?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Welch's Concord Grape Multigrain Fruit Puffs?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4 Him Food Group LLC submitted to USDA, last updated Apr 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov