Raley's · Other Snacks
Cheddar Cheese Puffs
A 2 cup (28g) serving of Cheddar Cheese Puffs by Raley's has 140 calories, 2g of sugars and 190mg of sodium, as submitted by Raley's to USDA (FoodData Central 2105048, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2105048, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567031361
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 679 mg | 964 mg | 30% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Veggie Puffs MUNCH RIGHTS | 536 mg | 500 |
| Sensible Portions, Tomato Basil Baked Corn Puffs SENSIBLE PORTIONS | 536 mg | 464 |
| Aged White Cheddar Baked Puffs SIMPLE TRUTH | 536 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, EXPELLER PRESSED SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, CHEESE [CHEDDAR AND BLUE CHEESES (CULTURED MILK, SALT, ENZYMES,)] DISODIUM PHOSPHATE, NATURAL FLAVOR, COLOR (PAPRIKA, TURMERIC, ANNATTO), LACTIC ACID, CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Cornmeal, Expeller Pressed Sunflower Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2105048).
More Raley's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Puffs, Smoked Tuscan | 500 | 3.57 g | 1,036 mg |
| Caramel Pretzel, Milk Chocolate Clusters | 500 | 42.86 g | 429 mg |
| Roasted Wasabi Seaweed Snacks | 500 | 0 g | 1,000 mg |
| Roasted Teriyaki Seaweed Snacks | 500 | 0 g | 2,000 mg |
| Raley's, Honey Sesame Sticks, Roasted | 536 | 10.71 g | 1,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Cheddar Cheese Puffs?
140 per 2 cup (28g) serving, and 500 per 100 g.
How much sodium is in Raley's Cheddar Cheese Puffs?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov