Goldfish · Flavored Snack Crackers
Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers
One pack (26g) serving of Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers by Goldfish has 120 calories, 1g of sugars and 220mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 2216306, record updated Nov 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2216306, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100051329
- Category
- Flavored Snack Crackers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 63% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 57% carbohydrate, 30% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 3.3 g | 63% |
| Sodium | 846 mg | 767 mg | 64% |
| Protein | 15.4 g | 10 g | 93% |
| Calories | 462 | 467 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 333 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza PEPPERIDGE FARM | 671 mg | 357 |
| Snack Crackers SEA WORLD | 667 mg | 467 |
| Pepper Jack, Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth VAN'S | 667 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, ONION POWDER, AUTOLYZED YEAST EXTRACT, BUTTER, ANNATTO EXTRACT (COLOR), PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE.
The statement lists 16 ingredients at the top level, beginning with Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 10, 2021), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 2216306).
More Goldfish flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Xtra Cheddar Flavor Blasted Baked Snack Crackers | 462 | 0 g | 846 mg |
| Family Faves Variety Baked Snack Crackers, Cheddar | 464 | 0 g | 857 mg |
| Goldfish, Puffs, Cheddar Bacon | 467 | 6.67 g | 900 mg |
| Cheddar Baked Snack Crackers | 467 | 0 g | 800 mg |
| Disney Princess Cheddar Crackers | 467 | 0 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goldfish Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers?
120 per 1 pack (26g) serving, and 462 per 100 g.
How much sodium is in Goldfish Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Nov 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov