Van's · Flavored Snack Crackers
Pepper Jack, Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth
A 30 crackers (30g) serving of Pepper Jack, Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth by Van's has 140 calories, less than 1g of sugars and 200mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 1928368, record updated Jul 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1928368, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089947804407
- Category
- Flavored Snack Crackers
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 46% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 60% carbohydrate, 32% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 46% |
| Sodium | 667 mg | 767 mg | 23% |
| Protein | 10 g | 10 g | 50% |
| Calories | 467 | 467 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): (THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, AMARANTH, QUINOA), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BROWN SUGAR, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), SALT, DRIED RED JALAPENO PEPPERS, SUNFLOWER LECITHIN, DRIED GREEN CHILE PEPPERS, SPICES, NATURAL FLAVORS, CITRIC ACID, MIXED TOCOPHEROLS FOR FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with (that We Are Proud Of!) Van's Gluten Free Whole Grain Blend (oats, Brown Rice Flour, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2018), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 1928368).
More Van's flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Say Cheese! Gluten Free Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth | 467 | 6.67 g | 767 mg |
| Whole Grain Baked Crackers, Say Cheese | 500 | 7.14 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van's Pepper Jack, Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth?
140 per 30 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Van's Pepper Jack, Crackers Baked with Oats, Brown Rice, Millet, Quinoa & Amaranth?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jul 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov