Cheerios · Processed Cereal Products
Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon
A 37g serving of Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon has 140 calories, 11g of sugars and 190mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2684113, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2684113, available Feb 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000431560
- Category
- Processed Cereal Products
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 61% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 26.8 g | 61% |
| Sodium | 507 mg | 360 mg | 78% |
| Protein | 9.3 g | 7.1 g | 75% |
| Calories | 382 | 400 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cinnamon in this aisle
203 of the 1,868 processed cereal products are named cinnamon. Per 100 g their median is 400 calories, 372 mg of sodium and 6 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Protein Cinnamon Almond Cereal GENERAL MILLS SALES INC. | 400 mg | 400 |
| Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Cascadian Farm | 389 mg | 417 |
| Quaker Oatmeal To Go Corncake Brown Sugar Cinnamon 12.6z Quaker | 383 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): Chocolate Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Apple Cinnamon Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Frosted Cheerios Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2684113).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Cheerios Cereal 15 Count | 382 | 29 g | 507 mg |
| Chocolate Strawberry Cheerios Cereal | 382 | 29.97 g | 466 mg |
| Cheerios Vanilla Spice Breakfast Cereal Large Size | 383 | 21.08 g | 354 mg |
| Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | 381 | 33.57 g | 567 mg |
| Peach Mango Cheerios Breakfast Cereal Family Size | 381 | 29.82 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon?
140 per 37g serving, and 382 per 100 g.
How much sodium is in Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov