Cheerios · Processed Cereal Products
Chocolate Cheerios Cereal 15 Count
A 4 pouches (32g) serving of Chocolate Cheerios Cereal 15 Count by Cheerios has 120 calories, 9g of sugars and 160mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2723814, record updated Jan 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723814, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000170568
- Category
- Processed Cereal Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 61% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 26.8 g | 61% |
| Sodium | 507 mg | 360 mg | 78% |
| Protein | 9.3 g | 7.1 g | 75% |
| Calories | 382 | 400 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Protein Cinnamon Almond Cereal GENERAL MILLS SALES INC. | 400 mg | 400 |
| Kellogg's Special K Cereal Bars Salted Pretzel Chocolate 10.58oz Kellogg's | 400 mg | 400 |
| Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz GENERAL MILLS | 393 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2723814).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheerios Cereal Triple Pack; Frosted/Chocolate/Apple Cinnamon | 382 | 28.99 g | 507 mg |
| Chocolate Strawberry Cheerios Cereal | 382 | 29.97 g | 466 mg |
| Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size | 381 | 33.57 g | 567 mg |
| Peach Mango Cheerios Breakfast Cereal Family Size | 381 | 29.82 g | 444 mg |
| Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ | 381 | 21.43 g | 595 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Chocolate Cheerios Cereal 15 Count?
120 per 4 pouches (32g) serving, and 382 per 100 g.
How much sodium is in Cheerios Chocolate Cheerios Cereal 15 Count?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov