Cheerios · Processed Cereal Products
Cheerios Honey Nut Granola
One oz snack (28g) serving of Cheerios Honey Nut Granola has 110 calories, 8g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2751727, record updated Nov 7, 2025).
Values for the declared serving and per 100 g. FoodData Central 2751727, available Jan 22, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000233935
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 56% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.8 g | 56% |
| Sodium | 286 mg | 360 mg | 31% |
| Protein | 7.1 g | 7.1 g | 47% |
| Calories | 393 | 400 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 149 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kellogg's Special K Cereal Low Fat Granola 11.3oz Kellogg's | 228 mg | 372 |
| Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar GENERAL MILLS SALES INC. | 227 mg | 364 |
| Cascadian Farm Organic Cookies 'N Cream Granola Cascadian Farm | 226 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola and/or Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Almond Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin D3
The statement lists 26 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2751727).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi Grain Cheerios Cereal | 393 | 21.43 g | 375 mg |
| Honey Nut Cheerios Cereal Bowlpak | 393 | 32.14 g | 571 mg |
| Apple Cinnamon Cheerios Cereal 25% Less Sugar Bowlpak | 393 | 21.43 g | 464 mg |
| Peach Cheerios Cereal Bar | 395 | 20.15 g | 247 mg |
| Cheerios Protein Mixed Berry Chewy Bars 18 Count | 389 | 30.56 g | 389 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Honey Nut Granola?
110 per 1 oz snack (28g) serving, and 393 per 100 g.
How much sodium is in Cheerios Honey Nut Granola?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 7, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov