Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Low Fat Granola 11.3oz
A 1/2 cup (52g) serving of Kellogg's Special K Cereal Low Fat Granola 11.3oz has 190 calories, 9g of sugars and 120mg of sodium, as submitted by WK KELLOGG CO to USDA (FoodData Central 2736316, record updated May 29, 2024).
Values for the declared serving and per 100 g. FoodData Central 2736316, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WK KELLOGG CO submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000914881
- Category
- Processed Cereal Products
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 18% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 26.8 g | 18% |
| Sodium | 228 mg | 360 mg | 23% |
| Protein | 11 g | 7.1 g | 82% |
| Calories | 372 | 400 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other granola in this aisle
280 of the 1,868 processed cereal products are named granola. Per 100 g their median is 433 calories, 262 mg of sodium and 8.4 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Honey Cashew Protein Granola Cascadian Farm | 180 mg | 470 |
| Sun-Maid PB&J Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non-GMO, 3 oz Bag Sun-Maid | 179 mg | 429 |
| Nature Valley Granola Cereal Bulk Bag Oats 'n Honey 4/50 OZ Nature Valley | 175 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, CONTAINS 2% OR LESS OF honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural flavors, malt flavor, BHT for freshness. VITAMINS AND MINERALS: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2024), not the label on the shelf today.
Source: the ingredient statement WK KELLOGG CO submitted to USDA (FoodData Central 2736316).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | 372 | 28.9 g | 227 mg |
| Kellogg's Special K Cereal Pumpkin Spice 12.4oz | 371 | 27.1 g | 642 mg |
| Kellogg's Froot Loops Cereal Marshmallow 18.7oz | 371 | 41 g | 431 mg |
| Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | 371 | 30.6 g | 324 mg |
| Kellogg's Cereal Breakfast Bar Chewy Berry | 373 | 25.6 g | 309 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Low Fat Granola 11.3oz?
190 per 1/2 cup (52g) serving, and 372 per 100 g.
How much sodium is in Kellogg's Special K Cereal Low Fat Granola 11.3oz?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WK KELLOGG CO submitted to USDA, last updated May 29, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov