Cheese, American, restaurant
USDA Foundation Dairy and Egg Products
Values per 16g
Macro Breakdown
375
Calories per 100g
17.5g
Protein
31.1g
Total Fat
6.3g
Carbs
1600mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 375.0 KCAL | — |
| Protein | 17.5 G | 0% |
| Total lipid (fat) | 31.1 G | 0% |
| Ash | 5.6 G | — |
| Energy | 1570.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.6 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 3.8 G | — |
| Total fat (NLEA) | 26.6 G | — |
| Water | 39.5 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 508.0 MG | 39% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 173.0 MG | 4% |
| Sodium, Na | 1600.0 MG | 70% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 54.1 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 380.0 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 17.7 G | 0% |
| Fatty acids, total trans | 1.0 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| Fatty acids, total trans-dienoic | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.8 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 12:1 | 0.0 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 5.9 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-11 | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:3 | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.8 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 21:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 23:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 5:0 | 0.0 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 7:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
| SFA 9:0 | 0.0 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.7 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 375.0 KCAL | — |
| Energy (Atwater Specific Factors) | 373.0 KCAL | — |
| MUFA 14:1 c | 0.2 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 2.7 G | — |
| PUFA 18:2 c | 1.1 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 14:1 t | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| TFA 20:1 t | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cheese, American, restaurant? ▼
Cheese, American, restaurant contains 375 calories per 100g. It has 17.5g of protein, 31.1g of fat, and 6.3g of carbohydrates.
What are the macros in Cheese, American, restaurant? ▼
Per 100g, Cheese, American, restaurant has 17.5g protein (19% of calories), 31.1g fat, and 6.3g carbs.
How much sodium is in Cheese, American, restaurant? ▼
Cheese, American, restaurant contains 1600mg of sodium per 100g, which is 70% of the recommended daily limit (2,300mg).