Cheese, caraway
USDA Standard Reference Dairy and Egg Products
Cheese, caraway contains 376 calories per 28.35g, according to the USDA FoodData Central database. It provides 25.2g of protein, 29.2g of fat, and 3.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
376
Calories per 100g
25.2g
Protein
29.2g
Total Fat
3.1g
Carbs
690mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.2 G | 0% |
| Total lipid (fat) | 29.2 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1573.0 kJ | — |
| Water | 39.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 6.2 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 2.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 673.0 MG | 52% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 93.0 MG | 2% |
| Sodium, Na | 690.0 MG | 30% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 490.0 MG | — |
| Retinol | 262.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 1054 IU | — |
| Vitamin A, RAE | 271.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 93.0 MG | 31% |
| Fatty acids, total saturated | 18.6 G | 0% |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 16:0 | 8.6 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Cheese, caraway? ▼
Cheese, caraway contains 376 calories per 100g. It has 25.2g of protein, 29.2g of fat, and 3.1g of carbohydrates.
What are the macros in Cheese, caraway? ▼
Per 100g, Cheese, caraway has 25.2g protein (27% of calories), 29.2g fat, and 3.1g carbs.
How much sodium is in Cheese, caraway? ▼
Cheese, caraway contains 690mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).