USDA reference food · Dairy and Egg Products
Cheese, cheddar, nonfat or fat free
1 serving of cheese, cheddar, nonfat or fat free (28 g) has 45 calories, 9g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171295). It is one of 9 USDA descriptions of cheddar cheese.
FoodData Central 171295, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 32.1g
- more than 98% of 8,218 USDA reference foods
- Calories per 100 g
- 157
- more than 44% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171295); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Phosphorus136 mg in 1 serving (28 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 171295), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 18% carbohydrate, 0% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 157 | 44% |
| Protein | 32.1 g | 98% |
| Total fat | 0 g | 0% |
| Carbohydrate | 7.14 g | 49% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 1,000 mg | 95% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (67)
The portion is 1 serving (28 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 9.00 g | 32.1 g | 18% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 2.00 g | 7.14 g | 1% |
| Ash | 1.02 g | 3.64 g | |
| Energy | 44.0 kcal | 157 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 16.0 g | 57.0 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 5.04 mg | 18.0 mg | 2% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 250 mg | 893 mg | 19% |
| Iron, Fe | 0 mg | 0 mg | 0% |
| Magnesium, Mg | 4.48 mg | 16.0 mg | 1% |
| Phosphorus, P | 136 mg | 484 mg | 11% |
| Potassium, K | 18.5 mg | 66.0 mg | 0% |
| Sodium, Na | 280 mg | 1,000 mg | 12% |
| Zinc, Zn | 0.51 mg | 1.82 mg | 5% |
| Copper, Cu | 0.0059 mg | 0.021 mg | 1% |
| Selenium, Se | 4.06 µg | 14.5 µg | 7% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 16.8 µg | 60.0 µg | |
| Vitamin A, RAE | 16.8 µg | 60.0 µg | 2% |
| Carotene, beta | 1.12 µg | 4.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.017 mg | 0.060 mg | 0% |
| Vitamin D (D2 + D3) | 0.028 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.0034 mg | 0.012 mg | 0% |
| Riboflavin | 0.062 mg | 0.22 mg | 5% |
| Niacin | 0.014 mg | 0.051 mg | 0% |
| Vitamin B-6 | 0.013 mg | 0.045 mg | 1% |
| Folate, total | 3.08 µg | 11.0 µg | |
| Vitamin B-12 | 0.14 µg | 0.49 µg | 6% |
| Choline, total | 4.31 mg | 15.4 mg | 1% |
| Vitamin K (phylloquinone) | 0.17 µg | 0.60 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 3.08 µg | 11.0 µg | |
| Folate, DFE | 3.08 µg | 11.0 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0 g | 0 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0 g | 0 g | |
| PUFA 18:2 | 0 g | 0 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171295: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat cheddar cheese
USDA lists 9 preparations of cheddar cheese. The cheddar cheese page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 98% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov