Cheese, dry white, queso seco
USDA Foundation Dairy and Egg Products
Cheese, dry white, queso seco contains 326 calories per 97.3g, according to the USDA FoodData Central database. It provides 24.5g of protein, 24.3g of fat, and 2.1g of carbohydrates.
Values per 97.3g
Macro Breakdown
326
Calories per 100g
24.5g
Protein
24.3g
Total Fat
2.1g
Carbs
1810mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 326.0 KCAL | — |
| Protein | 24.5 G | 0% |
| Total lipid (fat) | 24.3 G | 0% |
| Ash | 6.9 G | — |
| Energy | 1360.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.3 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.4 G | — |
| Total fat (NLEA) | 21.4 G | — |
| Water | 42.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 0.4 MG | — |
| Choline, free | 1.2 MG | — |
| Choline, from glycerophosphocholine | 3.7 MG | — |
| Choline, from phosphocholine | 8.5 MG | — |
| Choline, from phosphotidyl choline | 0.6 MG | — |
| Choline, from sphingomyelin | 4.3 MG | — |
| Choline, total | 18.4 MG | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 5.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Menaquinone-4) | 5.9 UG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 661.0 MG | 51% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 116.0 MG | 2% |
| Sodium, Na | 1810.0 MG | 79% |
| Vitamin D (D2 + D3), International Units | 73 IU | 366500% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 33.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 475.0 MG | — |
| Retinol | 223.0 UG | — |
| Selenium, Se | 22.4 UG | — |
| Vitamin A, RAE | 226.0 UG | — |
| Vitamin D (D2 + D3) | 1.8 UG | — |
| Vitamin D3 (cholecalciferol) | 1.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 13.7 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-dienoic | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 5.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.2 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 6.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.6 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 325.0 KCAL | — |
| Energy (Atwater Specific Factors) | 326.0 KCAL | — |
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 14:1 c | 0.2 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 3.8 G | — |
| PUFA 18:2 c | 0.8 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, dry white, queso seco? ▼
Cheese, dry white, queso seco contains 326 calories per 100g. It has 24.5g of protein, 24.3g of fat, and 2.1g of carbohydrates.
What are the macros in Cheese, dry white, queso seco? ▼
Per 100g, Cheese, dry white, queso seco has 24.5g protein (30% of calories), 24.3g fat, and 2.1g carbs.
How much sodium is in Cheese, dry white, queso seco? ▼
Cheese, dry white, queso seco contains 1810mg of sodium per 100g, which is 79% of the recommended daily limit (2,300mg).