Cheese, feta
USDA Standard Reference Dairy and Egg Products
Cheese, feta contains 265 calories per 150g, according to the USDA FoodData Central database. It provides 14.2g of protein, 21.5g of fat, and 3.9g of carbohydrates.
Values per 150g
Macro Breakdown
265
Calories per 100g
14.2g
Protein
21.5g
Total Fat
3.9g
Carbs
1139mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.9 G | 0% |
| Energy | 265.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1107.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 493.0 MG | 38% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 62.0 MG | 1% |
| Sodium, Na | 1139.0 MG | 50% |
| Vitamin D (D2 + D3), International Units | 16 IU | 80000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Retinol | 125.0 UG | — |
| Selenium, Se | 15.0 UG | — |
| Vitamin A, IU | 422 IU | — |
| Vitamin A, RAE | 125.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 13.3 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.8 G | — |
| SFA 12:0 | 1.1 G | — |
| SFA 14:0 | 2.5 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Cheese, parmesan, dry grated, reduced fat
Dessert topping, pressurized
Cheese, goat, soft type
Cheese, muenster, low fat
Cream, whipped, cream topping, pressurized
Frequently Asked Questions
How many calories are in Cheese, feta? ▼
Cheese, feta contains 265 calories per 100g. It has 14.2g of protein, 21.5g of fat, and 3.9g of carbohydrates.
What are the macros in Cheese, feta? ▼
Per 100g, Cheese, feta has 14.2g protein (21% of calories), 21.5g fat, and 3.9g carbs.
How much sodium is in Cheese, feta? ▼
Cheese, feta contains 1139mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).