Cheese, feta, whole milk, crumbled
USDA Foundation Dairy and Egg Products
Cheese, feta, whole milk, crumbled — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
19.7g
Protein
19.1g
Total Fat
5.6g
Carbs
1034mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.6 G | 0% |
| Protein | 19.7 G | 0% |
| Total lipid (fat) | 19.1 G | 0% |
| Ash | 3.7 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.4 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 1.6 G | — |
| Water | 51.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.5 UG | — |
| Niacin | 0.3 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 4.8 UG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 371.1 MG | 29% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 105.3 MG | 2% |
| Sodium, Na | 1034.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 48.4 UG | — |
| Magnesium, Mg | 17.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 327.6 MG | — |
| Retinol | 146.9 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.5 MG | 19% |
| Fatty acids, total saturated | 11.2 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 18:1 c | 3.7 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 1.8 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 272.9 KCAL | — |
| Energy (Atwater Specific Factors) | 273.5 KCAL | — |
| Nitrogen | 3.1 G | — |
Frequently Asked Questions
What are the macros in Cheese, feta, whole milk, crumbled? ▼
Per 100g, Cheese, feta, whole milk, crumbled has 19.7g protein (7883% of calories), 19.1g fat, and 5.6g carbs.
How much sodium is in Cheese, feta, whole milk, crumbled? ▼
Cheese, feta, whole milk, crumbled contains 1034mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).