7 Select · Other Snacks
Cheese Flavored Crunch Snacks
One oz (28g) serving of Cheese Flavored Crunch Snacks by 7 Select has 160 calories, less than 1g of sugars and 300mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2396375, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396375, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548699154
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 34% carbohydrate, 64% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,071 mg | 964 mg | 57% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mac N' Cheese Baked Puffs SNIKIDDY | 845 mg | 516 |
| Bacon & Blue Cheese Beef Stick E CATTLE COMPANY | 839 mg | 258 |
| Cheddar Cheese Flavored Extra Crunchy Corn Snacks WISE | 833 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (CORN MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, WHEY [MILK], MONOSODIUM GLUTAMATE SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK POWDER, NATURAL FLAVOR, CITRIC ACID, FD&C YELLOW NO. 6 LAKE, FD&C YELLOW NO. 5 LAKE & NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
The statement lists 3 ingredients at the top level, beginning with Cornmeal, Vegetable Oil (sunflower And/or Corn And/or Canola), Seasoning (corn Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2396375).
More 7 Select other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Flavored Fried Pork Rinds Chicharrones | 571 | 7.14 g | 2,357 mg |
| Fiery Cheeze Crunch Cheese Flavored Snacks | 536 | 3.57 g | 893 mg |
| Original Chicharrones Cracklin Curls | 643 | n/a | 1,143 mg |
| Caramel Poofy Puffs | 419 | 45.16 g | 194 mg |
| Beef Jerky, Original | 286 | 21.43 g | 2,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Cheese Flavored Crunch Snacks?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in 7 Select Cheese Flavored Crunch Snacks?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov