Home Brands 7 Select Brand
7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Candy 115 54.9 g vs 57.9 g 62 vs 50 mg 3.2 g vs 2.0 g Popcorn, Peanuts, Seeds and Related Snacks 41 27.3 g vs 7.1 g 375 vs 250 mg 7.1 g vs 13.3 g Ice Cream and Frozen Yogurt 40 24.3 g vs 21.8 g 91 vs 74 mg 3.4 g vs 3.4 g Cakes, Cupcakes, Snack Cakes 36 28.3 g vs 31.8 g 360 vs 289 mg 3.5 g vs 3.7 g Cookies and Biscuits 33 38.9 g vs 32.1 g 300 vs 300 mg 4.0 g vs 5.0 g Chips, Pretzels and Snacks 24 3.6 g vs 3.6 g 661 vs 607 mg 7.1 g vs 7.1 g Chocolate 18 51.8 g vs 47.5 g 66 vs 77 mg 6.0 g vs 5.9 g Fruit and Vegetable Juice, Nectars and Fruit Drinks 18 11.1 g vs 9.6 g 12 vs 8 mg 0 g vs 0 g Soda 14 11.7 g vs 10.6 g 10 vs 10 mg 0 g vs 0 g Cheese 13 0 g vs 0 g 714 vs 643 mg 22.2 g vs 21.4 g Croissants, Sweet Rolls, Muffins and Other Pastries 12 25.7 g vs 26.7 g 272 vs 314 mg 4.9 g vs 4.7 g Other Snacks 12 17.4 g vs 6.3 g 1,878 vs 964 mg 39.3 g vs 16.7 g Iced and Bottle Tea 10 8.6 g vs 5.3 g 2 vs 3 mg 0 g vs 0 g Milk 10 5.0 g vs 5.0 g 54 vs 56 mg 3.4 g vs 3.3 g Other Drinks 9 8.2 g vs 4.2 g 64 vs 6 mg 1.5 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium 7 Select, Bacon Bacon, Sausages and Ribs 412 5.9 g (87%) 1,000 mg (37%) Real Hardwood Hickory Smoked Bacon Bacon, Sausages and Ribs 471 0 g (0%) 1,529 mg (54%) Salted Sweet Cream Butter Butter and Spread 714 n/a 643 mg (51%) 7 Select, Go! Yum Brownie Bites Cakes, Cupcakes, Snack Cakes 500 35.0 g (58%) 150 mg (9%) Apple Mini Pie Cakes, Cupcakes, Snack Cakes 378 25.6 g (30%) 267 mg (40%) Apple Snack Pie Cakes, Cupcakes, Snack Cakes 345 27.4 g (37%) 416 mg (85%) Cake Bites, Strawberry Cakes, Cupcakes, Snack Cakes 464 39.3 g (72%) 268 mg (40%) Cheesecake, New York Style Cakes, Cupcakes, Snack Cakes 395 23.4 g (22%) 290 mg (50%) Cherry Mini Pie Cakes, Cupcakes, Snack Cakes 378 23.3 g (22%) 289 mg (50%) Cinnamon Sugar Cake Mini Donuts with Cinnamon Sugar Topping Cakes, Cupcakes, Snack Cakes 424 30.6 g (47%) 482 mg (95%) Cupcakes, Banana Creme Cakes, Cupcakes, Snack Cakes 354 44.3 g (87%) 310 mg (58%) Frosted Donuts Yellow Cake Donuts with Chocolate Frosting Cakes, Cupcakes, Snack Cakes 440 30.0 g (45%) 360 mg (73%) Frosted Yellow Cake Donuts with Chocolate Frosting Cakes, Cupcakes, Snack Cakes 440 30.0 g (45%) 360 mg (73%) Fruity Flavored Crispy Rice Treat Bar Blended in Sweet Creamy Marshmallow Cakes, Cupcakes, Snack Cakes 366 n/a 310 mg (58%) Lemon Cake Bites Cakes, Cupcakes, Snack Cakes 429 39.3 g (72%) 268 mg (40%) Lemon Flavored Snack Pie Wrapped in Lightly Glazed, Flaky Crust Cakes, Cupcakes, Snack Cakes 354 26.6 g (33%) 451 mg (91%) Marshmallow Treat Cakes, Cupcakes, Snack Cakes 406 42.3 g (81%) 352 mg (70%) Marshmallow Treat Cakes, Cupcakes, Snack Cakes 401 33.8 g (55%) 352 mg (70%) Marshmallow Treat, Peppermint Crunch Cakes, Cupcakes, Snack Cakes 366 31.0 g (47%) 324 mg (62%) Marshmellow Treat Cakes, Cupcakes, Snack Cakes 400 40.9 g (77%) 352 mg (70%) Mini Donuts, Vanilla Bean Cakes, Cupcakes, Snack Cakes 424 33.7 g (55%) 478 mg (94%) Mini Pie, Peach Cakes, Cupcakes, Snack Cakes 422 22.2 g (19%) 344 mg (68%) Mini Pound Cake Cakes, Cupcakes, Snack Cakes 360 24.0 g (24%) 380 mg (78%) New York Style Cheesecake Cakes, Cupcakes, Snack Cakes 349 23.4 g (22%) 248 mg (33%) Peach Snack Pie Cakes, Cupcakes, Snack Cakes 363 28.3 g (40%) 416 mg (85%) Pound Cake with Pecans Cakes, Cupcakes, Snack Cakes 406 23.2 g (22%) 377 mg (77%) Pumpkin Flavored Mini Donuts Topped with Cinnamon Sugar Cakes, Cupcakes, Snack Cakes 424 30.6 g (47%) 482 mg (95%) Pumpkin Snack Pie Cakes, Cupcakes, Snack Cakes 363 24.8 g (27%) 496 mg (96%) Pumpkin Spice Mini Donuts Cakes, Cupcakes, Snack Cakes 414 31.3 g (48%) 475 mg (94%) Smores Snack Pie Cakes, Cupcakes, Snack Cakes 372 28.3 g (40%) 451 mg (91%) Snack Pie with Other Natural Flavors, Pumpkin Spice Cakes, Cupcakes, Snack Cakes 363 24.8 g (27%) 496 mg (96%) Snack Pie, Birthday Cake Cakes, Cupcakes, Snack Cakes 363 27.4 g (37%) 451 mg (91%) Snack Pie, Chocolate Cakes, Cupcakes, Snack Cakes 381 24.8 g (27%) 451 mg (91%) Strawberry Cheese Danish Cakes, Cupcakes, Snack Cakes 312 20.3 g (14%) 359 mg (72%) Strawberry Cheesecake Flavored Snack Pie Cakes, Cupcakes, Snack Cakes 363 26.6 g (33%) 442 mg (90%) Strawberry Creme Flavored Strawberry & Creme Filling in Lightly Glazed, Flaky Crust Snack Pie Cakes, Cupcakes, Snack Cakes 363 28.3 g (40%) 425 mg (87%) Strawberry Mini Pie Cakes, Cupcakes, Snack Cakes 367 21.1 g (16%) 311 mg (58%) Vanilla Mini Cupcakes Cakes, Cupcakes, Snack Cakes 423 38.0 g (69%) 310 mg (58%) Yellow Cake Mini Donuts with Maple Icing, Maple Iced Cakes, Cupcakes, Snack Cakes 404 37.4 g (67%) 333 mg (64%) 7 Select, Butter Toffee, Vanilla Candy 452 25.8 g (4%) 435 mg (97%) 7 Select, Cherry Sours Candy 341 65.8 g (65%) 0 mg (0%) 7 Select, Conversation Hearts Candy Candy 400 86.7 g (92%) 0 mg (0%) 7 Select, Fruit Snacks Candy 300 53.3 g (37%) 0 mg (0%) 7 Select, Gourmet Jelly Beans Candy 375 70.0 g (72%) 0 mg (0%) 7 Select, Gummi Bears Candy 300 47.5 g (22%) 25 mg (35%) 7 Select, Gummi Pumpkins Candy 300 47.5 g (22%) 25 mg (35%) 7 Select, Jelly Pumpkins Candy 351 54.0 g (40%) 68 mg (59%) 7 Select, Red and White Hearts, Chewy & Delicious Candy 300 50.0 g (26%) 25 mg (35%) 7 Select, Red Fish Candy Candy 350 60.0 g (52%) 25 mg (35%) 7 Select, Warheads, Sour Jelly Beans Candy 350 62.5 g (58%) 0 mg (0%) Apple, Peach, and Watermelon Sour Gummi Ring Mix, Apple, Peach Candy 312 50.0 g (26%) 84 mg (66%) Assorted Bunnies Candy 400 80.0 g (87%) 0 mg (0%) Assorted Filled Licorice Candy 361 66.7 g (65%) 111 mg (73%) Awesome Gummi Blossoms Candy 325 45.0 g (17%) 62 mg (56%) Blood Orange, Strawberry Dragon Fruit, Killer Kiwi Flavored Dragon Gummies Gummy Candy, Blood Orange, Strawberry Dragon Fruit Candy 310 41.4 g (10%) 103 mg (71%) Blue Gummi Sharks Candy 333 50.0 g (26%) 0 mg (0%) Blue Sharks Gummi Candy 312 56.3 g (45%) 94 mg (69%) Boo Raspberry Monster Breath Cotton Candy Candy 333 100.0 g (98%) n/a Candy Cane Spoon Candy 357 60.7 g (56%) 0 mg (0%) Candy Corn Candy 367 73.3 g (79%) 100 mg (69%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov