7 Select · Cakes, Cupcakes, Snack Cakes
7 Select, Go! Yum Brownie Bites
One brownie (20g) serving of 7 Select, Go! Yum Brownie Bites has 100 calories, 7g of sugars and 30mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2050581, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050581, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548565053
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 58% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 31.8 g | 58% |
| Sodium | 150 mg | 289 mg | 9% |
| Protein | 5 g | 3.7 g | 78% |
| Calories | 500 | 386 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Mocha Brownies THE ESSENTIAL BAKING COMPANY | 118 mg | 400 |
| Double Chocolate Frosted Gluten Free Brownies WEGMANS | 118 mg | 421 |
| Original Half-baked Brownie Cookie Dough Bites BOUCHARD | 117 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NATURAL FLAVOR, EGG WHITES, CORNSTARCH, SOY LECITHIN, SALT.
The statement lists 12 ingredients at the top level, beginning with Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2050581).
More 7 Select cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cake Bites, Strawberry | 464 | 39.29 g | 268 mg |
| Frosted Donuts Yellow Cake Donuts with Chocolate Frosting | 440 | 30 g | 360 mg |
| Lemon Cake Bites | 429 | 39.29 g | 268 mg |
| Mini Donuts, Vanilla Bean | 424 | 33.7 g | 478 mg |
| Cinnamon Sugar Cake Mini Donuts with Cinnamon Sugar Topping | 424 | 30.59 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select, Go! Yum Brownie Bites?
100 per 1 brownie (20g) serving, and 500 per 100 g.
How much sodium is in 7 Select, Go! Yum Brownie Bites?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov