Always Save · Other Snacks
Cheese Flavored Puffs
One oz (28g) serving of Cheese Flavored Puffs by Always Save has 140 calories, 2g of sugars and 260mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2448390, record updated May 18, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2542078.
Values for the declared serving and per 100 g. FoodData Central 2448390, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038595274
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 929 mg | 964 mg | 47% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 244 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Puffs VEGAN ROB'S | 743 mg | 486 |
| Baked White Cheddar Cheese Puffs BARBARA'S | 714 mg | 536 |
| Cheese Flavored Corn Snacks, Cheese Puffs MARKET ESSENTIALS | 714 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN OR SUNFLOWER), WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, YELLOW 6, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE [PRESERVATIVE]), DISODIUM INOSINATE, NATURAL FLAVOR, DISODIUM GUANYLATE, YELLOW 5, ARTIFICIAL FLAVOR, STARCH, ACETIC ACID.
The statement lists 17 ingredients at the top level, beginning with Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 18, 2019), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2448390).
More Always Save other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Balls | 500 | 7.14 g | 1,143 mg |
| Cheddar Corn Puffs Cheese Flavored Snack | 562 | 6.25 g | 875 mg |
| Original Jerky | 321 | 25 g | 1,821 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Always Save Cheese Flavored Puffs?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Always Save Cheese Flavored Puffs?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated May 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov