Cheese, fontina
USDA Standard Reference Dairy and Egg Products
Cheese, fontina contains 389 calories per 132g, according to the USDA FoodData Central database. It provides 25.6g of protein, 31.1g of fat, and 1.6g of carbohydrates.
Values per 132g
Macro Breakdown
389
Calories per 100g
25.6g
Protein
31.1g
Total Fat
1.6g
Carbs
1.6g
Sugar
800mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.6 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 31.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1628.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 37.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.4 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 0.5 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.7 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 3.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.5 G | — |
| Valine | 1.9 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 550.0 MG | 42% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 64.0 MG | 1% |
| Sodium, Na | 800.0 MG | 35% |
| Vitamin D (D2 + D3), International Units | 23 IU | 115000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 346.0 MG | — |
| Retinol | 258.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 913 IU | — |
| Vitamin A, RAE | 261.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 116.0 MG | 39% |
| Fatty acids, total saturated | 19.2 G | 0% |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 7.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.7 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 8.5 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, fontina? ▼
Cheese, fontina contains 389 calories per 100g. It has 25.6g of protein, 31.1g of fat, and 1.6g of carbohydrates.
What are the macros in Cheese, fontina? ▼
Per 100g, Cheese, fontina has 25.6g protein (26% of calories), 31.1g fat, and 1.6g carbs. Sugar: 1.6g.
How much sodium is in Cheese, fontina? ▼
Cheese, fontina contains 800mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).