Cheese food, cold pack, American
USDA Standard Reference Dairy and Egg Products
Cheese food, cold pack, American contains 331 calories per 28.35g, according to the USDA FoodData Central database. It provides 19.7g of protein, 24.5g of fat, and 8.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
331
Calories per 100g
19.7g
Protein
24.5g
Total Fat
8.3g
Carbs
966mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 G | 0% |
| Energy | 331.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.7 G | 0% |
| Total lipid (fat) | 24.5 G | 0% |
| Ash | 4.4 G | — |
| Energy | 1386.0 kJ | — |
| Water | 43.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.5 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 2.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 497.0 MG | 38% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 363.0 MG | 8% |
| Sodium, Na | 966.0 MG | 42% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 400.0 MG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 705 IU | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 15.4 G | 0% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 6.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.5 G | — |
| SFA 16:0 | 6.8 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.4 G | — |
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Frequently Asked Questions
How many calories are in Cheese food, cold pack, American? ▼
Cheese food, cold pack, American contains 331 calories per 100g. It has 19.7g of protein, 24.5g of fat, and 8.3g of carbohydrates.
What are the macros in Cheese food, cold pack, American? ▼
Per 100g, Cheese food, cold pack, American has 19.7g protein (24% of calories), 24.5g fat, and 8.3g carbs.
How much sodium is in Cheese food, cold pack, American? ▼
Cheese food, cold pack, American contains 966mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).