Cheese food, pasteurized process, swiss
USDA Standard Reference Dairy and Egg Products
Cheese food, pasteurized process, swiss contains 323 calories per 28.35g, according to the USDA FoodData Central database. It provides 21.9g of protein, 24.1g of fat, and 4.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
323
Calories per 100g
21.9g
Protein
24.1g
Total Fat
4.5g
Carbs
1552mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 323.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.9 G | 0% |
| Total lipid (fat) | 24.1 G | 0% |
| Ash | 5.8 G | — |
| Energy | 1352.0 kJ | — |
| Water | 43.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 723.0 MG | 56% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 1552.0 MG | 67% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 526.0 MG | — |
| Retinol | 233.0 UG | — |
| Selenium, Se | 16.1 UG | — |
| Vitamin A, IU | 856 IU | — |
| Vitamin A, RAE | 237.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 15.5 G | 0% |
| Fatty acids, total monounsaturated | 6.8 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 2.7 G | — |
| SFA 16:0 | 6.9 G | — |
| SFA 18:0 | 2.5 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Cheese food, pasteurized process, swiss? ▼
Cheese food, pasteurized process, swiss contains 323 calories per 100g. It has 21.9g of protein, 24.1g of fat, and 4.5g of carbohydrates.
What are the macros in Cheese food, pasteurized process, swiss? ▼
Per 100g, Cheese food, pasteurized process, swiss has 21.9g protein (27% of calories), 24.1g fat, and 4.5g carbs.
How much sodium is in Cheese food, pasteurized process, swiss? ▼
Cheese food, pasteurized process, swiss contains 1552mg of sodium per 100g, which is 67% of the recommended daily limit (2,300mg).