Grounded · Cheese
Cheese Free Cheese Sauce
A 28g serving of Cheese Free Cheese Sauce by Grounded has 70 calories, less than 1g of sugars and 140mg of sodium, as submitted by Eat the Change to USDA (FoodData Central 2665098, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2665098, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat the Change submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850018924023
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 11% carbohydrate, 84% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sauce in this aisle
44 of the 15,853 cheese products are named sauce. Per 100 g their median is 200 calories, 746 mg of sodium and 9.4 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Penne in Alfredo Sauce 30# 6 Bags JTM Food Group | 396 mg | 180 |
| Nacho Gourmet Plant-based Sauce PLANTED FOODS | 353 mg | 147 |
| Reduced Fat Cheese Sauce, Reduced Sodium ES Foods | 333 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, CAULIFLOWER, COCONUT OIL, SUNFLOWER OIL, SHIO KOJI, GLUTEN FREE OATS, RICE STARCH, HEMP SEED, LESS THAN 2% OF: TAPIOCA STARCH, SEA SALT, SPICES, CITRUS FIBER, SODIUM CITRATE, LACTIC ACID, YEAST EXTRACT, ORGANIC AGAVE NECTAR, GUAR GUM, MUSHROOM POWDER ONION POWDER, BETA CAROTENE.
The statement lists 19 ingredients at the top level, beginning with Filtered Water, Cauliflower, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Eat the Change submitted to USDA (FoodData Central 2665098).
More Grounded cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion & Chives Hemp Seed Cream Cheese | 357 | 0 g | 679 mg |
| Garlic Lemon & Thyme Hemp Seed Goat Cheese | 357 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grounded Cheese Free Cheese Sauce?
70 per 28g serving, and 250 per 100 g.
How much sodium is in Grounded Cheese Free Cheese Sauce?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat the Change submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov