Cheese, low fat, cheddar or colby
USDA Standard Reference Dairy and Egg Products
Cheese, low fat, cheddar or colby contains 173 calories per 132g, according to the USDA FoodData Central database. It provides 24.4g of protein, 7.0g of fat, and 1.9g of carbohydrates.
Values per 132g
Macro Breakdown
173
Calories per 100g
24.4g
Protein
7.0g
Total Fat
1.9g
Carbs
0.5g
Sugar
873mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 173.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.4 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 724.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.4 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.1 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 415.0 MG | 32% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 66.0 MG | 1% |
| Sodium, Na | 873.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 34.9 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 484.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 207 IU | — |
| Vitamin A, RAE | 60.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 MG | 7% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Egg, turkey, whole, fresh, raw
Cheese spread, American or Cheddar cheese base, reduced fat
Sour dressing, non-butterfat, cultured, filled cream-type
Cheese, swiss, low fat
Cheese, pasteurized process, American, low fat
Light ice cream, Creamsicle
Frequently Asked Questions
How many calories are in Cheese, low fat, cheddar or colby? ▼
Cheese, low fat, cheddar or colby contains 173 calories per 100g. It has 24.4g of protein, 7.0g of fat, and 1.9g of carbohydrates.
What are the macros in Cheese, low fat, cheddar or colby? ▼
Per 100g, Cheese, low fat, cheddar or colby has 24.4g protein (56% of calories), 7.0g fat, and 1.9g carbs. Sugar: 0.5g.
How much sodium is in Cheese, low fat, cheddar or colby? ▼
Cheese, low fat, cheddar or colby contains 873mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).