Cheese, mozzarella, low sodium
USDA Standard Reference Dairy and Egg Products
Cheese, mozzarella, low sodium contains 280 calories per 132g, according to the USDA FoodData Central database. It provides 27.5g of protein, 17.1g of fat, and 3.1g of carbohydrates.
Values per 132g
Macro Breakdown
280
Calories per 100g
27.5g
Protein
17.1g
Total Fat
3.1g
Carbs
1.2g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 280.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.5 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 17.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1172.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 49.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.4 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 731.0 MG | 56% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 13 IU | 65000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 44.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Phosphorus, P | 524.0 MG | — |
| Retinol | 133.0 UG | — |
| Selenium, Se | 15.7 UG | — |
| Vitamin A, IU | 517 IU | — |
| Vitamin A, RAE | 137.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 10.9 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.6 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, mozzarella, low sodium? ▼
Cheese, mozzarella, low sodium contains 280 calories per 100g. It has 27.5g of protein, 17.1g of fat, and 3.1g of carbohydrates.
What are the macros in Cheese, mozzarella, low sodium? ▼
Per 100g, Cheese, mozzarella, low sodium has 27.5g protein (39% of calories), 17.1g fat, and 3.1g carbs. Sugar: 1.2g.
How much sodium is in Cheese, mozzarella, low sodium? ▼
Cheese, mozzarella, low sodium contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).