Cheese, mozzarella, whole milk, low moisture
USDA Standard Reference Dairy and Egg Products
Cheese, mozzarella, whole milk, low moisture contains 318 calories per 28.35g, according to the USDA FoodData Central database. It provides 21.6g of protein, 24.6g of fat, and 2.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
318
Calories per 100g
21.6g
Protein
24.6g
Total Fat
2.5g
Carbs
1.0g
Sugar
710mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 318.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.6 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 24.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1332.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 48.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 15.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 2.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 575.0 MG | 44% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 710.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 18 IU | 90000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 412.0 MG | — |
| Retinol | 192.0 UG | — |
| Selenium, Se | 16.1 UG | — |
| Vitamin A, IU | 745 IU | — |
| Vitamin A, RAE | 197.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 15.6 G | 0% |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 2.7 G | — |
| SFA 16:0 | 7.5 G | — |
| SFA 18:0 | 2.9 G | — |
| SFA 4:0 | 0.8 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, mozzarella, whole milk, low moisture? ▼
Cheese, mozzarella, whole milk, low moisture contains 318 calories per 100g. It has 21.6g of protein, 24.6g of fat, and 2.5g of carbohydrates.
What are the macros in Cheese, mozzarella, whole milk, low moisture? ▼
Per 100g, Cheese, mozzarella, whole milk, low moisture has 21.6g protein (27% of calories), 24.6g fat, and 2.5g carbs. Sugar: 1.0g.
How much sodium is in Cheese, mozzarella, whole milk, low moisture? ▼
Cheese, mozzarella, whole milk, low moisture contains 710mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).