Harris Teeter · Crackers and Biscotti
Cheese On Cheese Crackers with a Cheddar Cheese Filling
One package, 6 crackers (39g) serving of Cheese On Cheese Crackers with a Cheddar Cheese Filling by Harris Teeter has 190 calories, 4g of sugars and 280mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1975692, record updated Jun 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 1975692, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671928
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 70% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 5.6 g | 70% |
| Sodium | 718 mg | 633 mg | 62% |
| Protein | 7.7 g | 7.7 g | 49% |
| Calories | 487 | 433 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1975692).
More Harris Teeter crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter On Cheese Crackers with a Creamy Peanut Butter Filling | 487 | 10.26 g | 769 mg |
| Original Thin Wheats Crackers | 484 | 12.9 g | 839 mg |
| Harris Teeter, Rich 'n Crisp Crackers | 500 | 7.14 g | 893 mg |
| Rich 'n Crisp Crackers | 500 | 7.14 g | 1,357 mg |
| Harris Teeter, Golden Crackers | 467 | 6.67 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cheese On Cheese Crackers with a Cheddar Cheese Filling?
190 per 1 package, 6 crackers (39g) serving, and 487 per 100 g.
How much sodium is in Harris Teeter Cheese On Cheese Crackers with a Cheddar Cheese Filling?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov