Cheese, parmesan, dry grated, reduced fat
USDA Standard Reference Dairy and Egg Products
Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100g, according to the USDA FoodData Central database. It provides 20.0g of protein, 20.0g of fat, and 1.4g of carbohydrates.
Values per 100g
Macro Breakdown
265
Calories per 100g
20.0g
Protein
20.0g
Total Fat
1.4g
Carbs
1529mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 265.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 20.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1111.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 20.7 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.3 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 3.0 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.6 G | — |
| Proline | 3.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 2.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1109.0 MG | 85% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 1529.0 MG | 66% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 51.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 729.0 MG | — |
| Retinol | 156.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 605 IU | — |
| Vitamin A, RAE | 160.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 88.0 MG | 29% |
| Fatty acids, total saturated | 13.3 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.4 G | — |
| SFA 16:0 | 5.7 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 1.1 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, parmesan, dry grated, reduced fat? ▼
Cheese, parmesan, dry grated, reduced fat contains 265 calories per 100g. It has 20.0g of protein, 20.0g of fat, and 1.4g of carbohydrates.
What are the macros in Cheese, parmesan, dry grated, reduced fat? ▼
Per 100g, Cheese, parmesan, dry grated, reduced fat has 20.0g protein (30% of calories), 20.0g fat, and 1.4g carbs.
How much sodium is in Cheese, parmesan, dry grated, reduced fat? ▼
Cheese, parmesan, dry grated, reduced fat contains 1529mg of sodium per 100g, which is 66% of the recommended daily limit (2,300mg).