Cheese, parmesan, grated, refrigerated
USDA Foundation Dairy and Egg Products
Cheese, parmesan, grated, refrigerated — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
30.1g
Protein
29.5g
Total Fat
4.3g
Carbs
1046mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Protein | 30.1 G | 0% |
| Total lipid (fat) | 29.5 G | 0% |
| Ash | 5.2 G | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.6 G | — |
| Water | 30.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 7.0 UG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 950.4 MG | 73% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 74.0 MG | 2% |
| Sodium, Na | 1046.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 82.9 UG | — |
| Magnesium, Mg | 35.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 625.3 MG | — |
| Retinol | 232.6 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 17.2 G | 0% |
| Fatty acids, total monounsaturated | 6.0 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 18:1 c | 5.3 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.8 G | — |
| SFA 16:0 | 8.2 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.6 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 403.4 KCAL | — |
| Energy (Atwater Specific Factors) | 404.8 KCAL | — |
| Nitrogen | 4.7 G | — |
Frequently Asked Questions
What are the macros in Cheese, parmesan, grated, refrigerated? ▼
Per 100g, Cheese, parmesan, grated, refrigerated has 30.1g protein (12056% of calories), 29.5g fat, and 4.3g carbs.
How much sodium is in Cheese, parmesan, grated, refrigerated? ▼
Cheese, parmesan, grated, refrigerated contains 1046mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).