Cheese, pasteurized process, cheddar or American, low sodium
USDA Standard Reference Dairy and Egg Products
Cheese, pasteurized process, cheddar or American, low sodium contains 376 calories per 140g, according to the USDA FoodData Central database. It provides 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates.
Values per 140g
Macro Breakdown
376
Calories per 100g
22.2g
Protein
31.2g
Total Fat
1.6g
Carbs
0.5g
Sugar
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.2 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 31.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1573.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 42.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.2 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 616.0 MG | 47% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 162.0 MG | 3% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 23 IU | 115000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 81.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Phosphorus, P | 745.0 MG | — |
| Retinol | 247.0 UG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 959 IU | — |
| Vitamin A, RAE | 254.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 19.7 G | 0% |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 7.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 3.2 G | — |
| SFA 16:0 | 9.1 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 1.0 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, pasteurized process, cheddar or American, low sodium? ▼
Cheese, pasteurized process, cheddar or American, low sodium contains 376 calories per 100g. It has 22.2g of protein, 31.2g of fat, and 1.6g of carbohydrates.
What are the macros in Cheese, pasteurized process, cheddar or American, low sodium? ▼
Per 100g, Cheese, pasteurized process, cheddar or American, low sodium has 22.2g protein (24% of calories), 31.2g fat, and 1.6g carbs. Sugar: 0.5g.
How much sodium is in Cheese, pasteurized process, cheddar or American, low sodium? ▼
Cheese, pasteurized process, cheddar or American, low sodium contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).