Cheese, romano
USDA Standard Reference Dairy and Egg Products
Values per 28.35g
Macro Breakdown
387
Calories per 100g
31.8g
Protein
26.9g
Total Fat
3.6g
Carbs
0.7g
Sugar
1433mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 31.8 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 26.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1618.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 30.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.3 G | — |
| Glycine | 0.6 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 3.1 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.9 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 3.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.8 G | — |
| Valine | 2.2 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1064.0 MG | 82% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 1433.0 MG | 62% |
| Vitamin D (D2 + D3), International Units | 20 IU | 100000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 69.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 760.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 415 IU | — |
| Vitamin A, RAE | 96.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 104.0 MG | 35% |
| Fatty acids, total saturated | 17.1 G | 0% |
| Fatty acids, total monounsaturated | 7.8 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 6.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.7 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 7.3 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 1.4 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, romano? ▼
Cheese, romano contains 387 calories per 100g. It has 31.8g of protein, 26.9g of fat, and 3.6g of carbohydrates.
What are the macros in Cheese, romano? ▼
Per 100g, Cheese, romano has 31.8g protein (33% of calories), 26.9g fat, and 3.6g carbs. Sugar: 0.7g.
How much sodium is in Cheese, romano? ▼
Cheese, romano contains 1433mg of sodium per 100g, which is 62% of the recommended daily limit (2,300mg).