Long John · Lunch Snacks and Combinations
Cheese & Smoked Sausage Spicy Pepper Jack
One package (43g) serving of Cheese & Smoked Sausage Spicy Pepper Jack by Long John has 140 calories, 1g of sugars and 630mg of sodium, as submitted by Mello Meats Inc. to USDA (FoodData Central 2193120, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193120, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mello Meats Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717835260027
- Category
- Lunch Snacks and Combinations
- Records
- 1 under this UPC
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 20% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 6% carbohydrate, 69% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 7.4 g | 20% |
| Sodium | 1,465 mg | 442 mg | 98% |
| Protein | 20.9 g | 13 g | 88% |
| Calories | 326 | 301 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other jack in this aisle
92 of the 846 lunch snacks and combinations products are named jack. Per 100 g their median is 372 calories, 429 mg of sodium and 16.7 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Uncured Pepperoni, Monterey Jack Cheese, Cocoa Almond & Walnut Blend Bistro Bites, Uncured Pepperoni, Monterey Jack Cheese HILLSHIRE SNACKING | 1,165 mg | 456 |
| Sopressata Uncured Italian Salami with Monterey Jack Cheese & Crackers CREMINELLI FINE MEATS | 1,123 mg | 368 |
| Snacked! with Hard Salami, Monterey Jack Cheese Cubes, Mini Chocolate Covered Pretzel Rods, Monterey Jack HILLSHIRE FARM | 1,098 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): SMOKED SAUSAGE: PORK, BEEF, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, MUSTARD, MONOSODIUM, GLUTAMATE, DEXTROSE, GARLIC POWDER, SODIUM ERYTHORBATE), WATER, CITRIC ACID, PAPRIKA, SPICES, SUGAR, SPICES, SODIUM PHOSPHATE, SPICES, HICKORY SMOKE POWDER (MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE [ANTI CAKING AGENT]), SEASONING (DRIED CHINES, SPICES), SODIUM NITRITE, STUFFED IN COLORED BEEF COLLAGEN CASING (FD&C RED #3), PASTEURIZED PROCESS CHEESE STICK. CULTURED PASTEURIZED MILK, WATER, RED AND GREEN JALAPENO PEPPERS, SALT, SODIUM PHOSPHATE, SORBIC ACID (NATURAL PRESERVATIVE), NATURAL FLAVORING, ENZYMES.
The statement lists 23 ingredients at the top level, beginning with Smoked Sausage: Pork, Beef, Seasoning (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Mello Meats Inc. submitted to USDA (FoodData Central 2193120).
Questions about this product
How many calories are in Long John Cheese & Smoked Sausage Spicy Pepper Jack?
140 per 1 package (43g) serving, and 326 per 100 g.
How much sodium is in Long John Cheese & Smoked Sausage Spicy Pepper Jack?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mello Meats Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov