Heba's Healthy Foods · Other Deli
Cheese Spinach Pie
One piece (90g) serving of Cheese Spinach Pie by Heba's Healthy Foods has 70 calories, 0g of sugars and 280mg of sodium, as submitted by Heba's Health Foods to USDA (FoodData Central 2627790, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627790, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heba's Health Foods submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759875000492
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 62% carbohydrate, 17% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 311 mg | 353 mg | 40% |
| Protein | 4.4 g | 7.9 g | 23% |
| Calories | 78 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other spinach in this aisle
125 of the 3,317 other deli products are named spinach. Per 100 g their median is 157 calories, 346 mg of sodium and 6.2 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Spinach Quiche SHOPRITE | 247 mg | 247 |
| Nob Hill Trading Co., Creamed Spinach & Kale NOB HILL TRADING CO. | 239 mg | 71 |
| Creamed Kale & Spinach Tender Kale and Spinach Simmered in a Delicious Cream Sauce with Mushrooms WELLSLEY FARMS | 239 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, YEAST, SPINACH, FETA CHEESE, ONIONS, OLIVE OIL, LEMON JUICE, SALT & SPICES.
The statement lists 8 ingredients at the top level, beginning with Wheat Flour, Yeast, Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Heba's Health Foods submitted to USDA (FoodData Central 2627790).
Questions about this product
How many calories are in Heba's Healthy Foods Cheese Spinach Pie?
70 per 1 piece (90g) serving, and 78 per 100 g.
How much sodium is in Heba's Healthy Foods Cheese Spinach Pie?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heba's Health Foods submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov