Branded Food · MARETA

Mareta Cheese & Spinach Ravioli

According to USDA FoodData Central (FDC ID 1792620, data refreshed August 2026), nutrition facts per 89g serving, sourced verbatim.

240
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
33.0g
Carbsgood source · 12% DV
6.0g
Fatmoderate · 8% DV
240 calories per 89g serving

Mareta Cheese & Spinach Ravioli contains 240 calories per 89g serving according to USDA FoodData Central. It has 12.0g of protein, 6.0g of fat, and 33.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 59% of USDA whole foods

The verdict

Mareta Cheese & Spinach Ravioli carries 13.5g of protein per 100g, more than 59% of USDA whole foods.

13.5g
protein per 100g
Top 41%
protein vs USDA whole foods
270
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mareta Cheese & Spinach Ravioli by MARETA contains 240 calories per 89g serving (270 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 6.0g of fat, and 33.0g of carbohydrates per 89g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mareta Cheese & Spinach Ravioli is catalogued there as FDC ID 1792620, a branded food entry from MARETA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mareta Cheese & Spinach Ravioli balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 89g Amount per serving Calories 240 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 45mg 15% Sodium 520mg 23% Total Carbohydrate 33g 12% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 89g serving · 270 kcal per 100g basis

Macro Breakdown

240
Calories per 89g serving
270 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 12.0gF: 6.0gC: 33.0g
12.0g
Protein
24% DV
6.0g
Total Fat
8% DV
33.0g
Carbs
12% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
520mg
Sodium
23% DV

Values shown per 89g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mareta Cheese & Spinach Ravioli ranks on protein

Its 13.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mareta Cheese & Spinach Ravioli vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.1 G
13%
Energy 270 KCAL
Fiber, total dietary 2.2 G
8%
Protein 13.5 G
27%
Total Sugars 2.3 G
Total lipid (fat) 6.7 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 225 MG
17%
Iron, Fe 2 MG
11%
Sodium, Na 584 MG
25%
Vitamin A, IU 843 IU

Lipids

Nutrient Amount % DV
Cholesterol 51 MG
17%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mareta Cheese & Spinach Ravioli delivers 12.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mareta Cheese & Spinach Ravioli? ▼
Mareta Cheese & Spinach Ravioli contains 240 calories per 89g serving (270 cal per 100g basis, USDA storage). It has 12.0g of protein, 6.0g of fat, and 33.0g of carbohydrates.
What are the macros in Mareta Cheese & Spinach Ravioli? ▼
Per 89g serving, Mareta Cheese & Spinach Ravioli has 12.0g protein (20% of calories), 6.0g fat, and 33.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Mareta Cheese & Spinach Ravioli? ▼
Mareta Cheese & Spinach Ravioli contains 520mg of sodium per 89g serving, which is 23% of the recommended daily limit (2,300mg).
Is Mareta Cheese & Spinach Ravioli high in fiber? ▼
Mareta Cheese & Spinach Ravioli contains 2.0g of dietary fiber per 89g serving, which is 7% of the daily recommended value (28g).
Is Mareta Cheese & Spinach Ravioli keto-friendly? ▼
Mareta Cheese & Spinach Ravioli has 33.0g of carbs per 89g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mareta Cheese & Spinach Ravioli good for a diet? ▼
Mareta Cheese & Spinach Ravioli has 240 calories per 89g serving. Fat content: 6.0g.
How does Mareta Cheese & Spinach Ravioli compare to other foods? ▼
Mareta Cheese & Spinach Ravioli provides 240 calories and 12.0g protein per 89g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1792620) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 89g serving for this product, the headline values (calories, macros) are multiplied by 89/100 = 0.890 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.