Cheese, swiss, low fat
USDA Standard Reference Dairy and Egg Products
Cheese, swiss, low fat contains 179 calories per 28g, according to the USDA FoodData Central database. It provides 28.4g of protein, 5.1g of fat, and 3.4g of carbohydrates.
Values per 28g
Macro Breakdown
179
Calories per 100g
28.4g
Protein
5.1g
Total Fat
3.4g
Carbs
1.3g
Sugar
199mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 179.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.4 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 749.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.4 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 961.0 MG | 74% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 111.0 MG | 2% |
| Sodium, Na | 199.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Phosphorus, P | 605.0 MG | — |
| Retinol | 39.0 UG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 152 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, pasteurized process, American, low fat
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Cheese spread, American or Cheddar cheese base, reduced fat
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Frequently Asked Questions
How many calories are in Cheese, swiss, low fat? ▼
Cheese, swiss, low fat contains 179 calories per 100g. It has 28.4g of protein, 5.1g of fat, and 3.4g of carbohydrates.
What are the macros in Cheese, swiss, low fat? ▼
Per 100g, Cheese, swiss, low fat has 28.4g protein (63% of calories), 5.1g fat, and 3.4g carbs. Sugar: 1.3g.
How much sodium is in Cheese, swiss, low fat? ▼
Cheese, swiss, low fat contains 199mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).