Heinen's · Pre-Packaged Fruit and Vegetables
Cheesy Broccoli & Cauliflower Bowl
A 9.5 oz (269g) serving of Cheesy Broccoli & Cauliflower Bowl by Heinen's has 150 calories, 5g of sugars and 370mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 1993962, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1993962, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418240
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.4 g | 33% |
| Sodium | 138 mg | 29 mg | 80% |
| Calories | 56 | 43 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other bowl in this aisle
25 of the 5,553 pre-packaged fruit and vegetables products are named bowl. Per 100 g their median is 59 calories, 138 mg of sodium and 2.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Veggie Value Bowl CRAZY FRESH | 59 mg | 24 |
| Vegetable Bowl Taylor Fresh Foods, Inc. | 35 mg | 29 |
| Rainbowl Slaw Broccoli Stalk, Cauliflower, Carrot & Red Cabbage, Rainbow SHOPRITE | 35 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER. CHEDDAR CHEESE SAUCE: ULTRA-SHARP CHEDDAR CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CHEDDAR EMC [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ENZYMES), SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM CITRATE, SORBIC ACID, ACETIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR), WATER, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), BUTTER (PASTEURIZED CREAM, SALT) , MODIFIED FOOD STARCH, SALT, ANNATTO, DEHYDRATED GARLIC, XANTHAN GUM, SPICE.
The statement lists 12 ingredients at the top level, beginning with Broccoli, Cauliflower. Cheddar Cheese Sauce: Ultra-sharp Cheddar Cheese (american Cheese [milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 1993962).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Kale | 53 | 0 g | 41 mg |
| Sliced Mango | 61 | 13.64 g | 12 mg |
| Shredded Brussels Sprouts | 49 | 2.11 g | 28 mg |
| Organic Baby Kale | 49 | 2.11 g | 39 mg |
| Butternut Spiral | 44 | 1.77 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Cheesy Broccoli & Cauliflower Bowl?
150 per 9.5 oz (269g) serving, and 56 per 100 g.
How much sodium is in Heinen's Cheesy Broccoli & Cauliflower Bowl?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov