Hamburger Helper · Grain Based Products / Meals
Cheesy Fajita Hamburger Helper
A 1/8 cup as pkgd (32g) serving of Cheesy Fajita Hamburger Helper by Hamburger Helper has 110 calories, 1g of sugars and 450mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517073, record updated Oct 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517073, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000147621
- Category
- Grain Based Products / Meals
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 60% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 86% carbohydrate, 5% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 3.4 g | 60% |
| Sodium | 1,419 mg | 364 mg | 95% |
| Protein | 7.6 g | 7.1 g | 57% |
| Calories | 343 | 160 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion*. Contains 2% or less of: Sea Salt (potassium magnesium chloride, salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, cultures, salt, enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Milk Protein Concentrate, Silicon Dioxide (anticaking agent), Sodium Phosphate. *Dried
The statement lists 27 ingredients at the top level, beginning with Enriched White Rice (rice, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517073).
More Hamburger Helper grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Taco Hamburger Helper Twin Pack | 321 | 3.57 g | 2,036 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Hamburger Helper product (50)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Hamburger Helper Cheesy Fajita Hamburger Helper?
110 per 1/8 cup as pkgd (32g) serving, and 343 per 100 g.
How much sodium is in Hamburger Helper Cheesy Fajita Hamburger Helper?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov