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Hamburger Helper nutrition facts USDA's branded food database lists 50 Hamburger Helper products from General Mills Sales Inc. in 8 categories; the most are baking/cooking mixes/supplies (23). Of the 50 with a measured place in their category, 28 have less sugar per 100 g than the category's median and 1 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Hamburger Helper against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Hamburger Helper products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Beef Pasta Hamburger Helper Baking/Cooking Mixes/Supplies 345 3.5 g (14%) 1,762 mg (97%) Cheeseburger Macaroni Hamburger Helper Twin Pack Baking/Cooking Mixes/Supplies 347 8.7 g (27%) 1,814 mg (98%) Cheesy Beef Pasta Hamburger Helper Baking/Cooking Mixes/Supplies 347 3.6 g (14%) 2,281 mg (99%) Cheesy Enchilada Hamburger Helper Baking/Cooking Mixes/Supplies 356 7.5 g (24%) 1,196 mg (90%) Cheesy Hashbrowns Hamburger Helper Baking/Cooking Mixes/Supplies 371 6.2 g (21%) 923 mg (84%) Cheesy Italian Shells Hamburger Helper Baking/Cooking Mixes/Supplies 341 18.4 g (37%) 1,392 mg (93%) Cheesy Italian Shells Hamburger Helper Twin Pack Baking/Cooking Mixes/Supplies 340 18.4 g (37%) 1,392 mg (93%) Chili Macaroni Hamburger Helper Baking/Cooking Mixes/Supplies 349 9.1 g (28%) 1,517 mg (96%) Crunchy Taco Hamburger Helper Baking/Cooking Mixes/Supplies 372 6.1 g (21%) 1,382 mg (93%) Deluxe Cheeseburger Macaroni Hamburger Helper Baking/Cooking Mixes/Supplies 346 12.2 g (32%) 1,954 mg (98%) Double Cheeseburger Macaroni Hamburger Helper Baking/Cooking Mixes/Supplies 350 8.7 g (26%) 1,698 mg (97%) Double Cheeseburger Macaroni Hamburger Helper Twin Pack Baking/Cooking Mixes/Supplies 349 8.7 g (27%) 1,707 mg (97%) Four Cheese Lasagna Hamburger Helper Baking/Cooking Mixes/Supplies 356 10.3 g (29%) 1,401 mg (94%) Four Cheese Lasagna Hamburger Helper Twin Pack Baking/Cooking Mixes/Supplies 355 10.2 g (29%) 1,393 mg (93%) Hamburger Helper Cheeseburger Macaroni Pasta Meal Baking/Cooking Mixes/Supplies 348 8.8 g (27%) 1,843 mg (98%) Hamburger Helper Deluxe Beef Stroganoff Pasta Meal Baking/Cooking Mixes/Supplies 356 9.1 g (27%) 1,837 mg (98%) Lasagna Hamburger Helper Baking/Cooking Mixes/Supplies 359 15.0 g (35%) 1,496 mg (96%) Potatoes Stroganoff Hamburger Helper Baking/Cooking Mixes/Supplies 355 10.7 g (30%) 1,982 mg (98%) Salisbury Hamburger Helper Baking/Cooking Mixes/Supplies 352 4.5 g (16%) 1,637 mg (97%) Spaghetti Hamburger Helper Baking/Cooking Mixes/Supplies 353 12.4 g (32%) 1,510 mg (96%) Stroganoff Hamburger Helper Baking/Cooking Mixes/Supplies 357 7.9 g (25%) 1,496 mg (96%) Stroganoff Hamburger Helper Twin Pack Baking/Cooking Mixes/Supplies 357 8.8 g (27%) 1,482 mg (95%) Three Cheese Hamburger Helper Baking/Cooking Mixes/Supplies 351 13.3 g (33%) 1,460 mg (95%) Cheeseburger Macaroni Chili and Stew 400 6.7 g (96%) 1,244 mg (97%) Bacon Cheeseburger Hamburger Helper Dough Based Products / Meals 349 14.3 g (99%) 2,011 mg (99%) Beef Pasta Hamburger Helper Twin Pack Dough Based Products / Meals 345 3.5 g (55%) 1,741 mg (98%) Cheddar Cheese Melt Hamburger Helper Dough Based Products / Meals 346 9.6 g (96%) 2,114 mg (100%) Cheesy Ranch Burger Hamburger Helper Dough Based Products / Meals 349 5.9 g (84%) 1,850 mg (99%) Deluxe Beef Stroganoff Hamburger Helper Twin Pack Dough Based Products / Meals 355 9.0 g (96%) 1,836 mg (98%) Philly Cheesesteak Hamburger Helper Dough Based Products / Meals 375 4.0 g (67%) 1,413 mg (97%) Potatoes Stroganoff Hamburger Helper Twin Pack Dough Based Products / Meals 352 10.7 g (97%) 1,982 mg (99%) Southwest Pasta Hamburger Helper Dough Based Products / Meals 349 4.6 g (72%) 1,467 mg (97%) Three Cheese Hamburger Helper Twin Pack Dough Based Products / Meals 351 12.8 g (98%) 1,476 mg (97%) Tomato Basil Penne Hamburger Helper Dough Based Products / Meals 356 13.3 g (99%) 1,424 mg (97%) Cheesy Fajita Hamburger Helper Grain Based Products / Meals 343 4.2 g (60%) 1,419 mg (95%) Cheesy Taco Hamburger Helper Twin Pack Grain Based Products / Meals 321 3.6 g (52%) 2,036 mg (99%) Lasagna Pasta & Italian-style Sauce Mix Pasta by Shape and Type 364 11.4 g (100%) 1,318 mg (100%) Beef Pasta Pasta Dinners 333 3.3 g (23%) 1,800 mg (94%) Cheeseburger Macaroni Pasta & Cheese Sauce Mix Pasta Dinners 333 4.8 g (41%) 1,857 mg (94%) Four Cheese Lasagna Pasta Dinners 351 8.1 g (69%) 1,432 mg (89%) Hamburger Helper, Cheeseburger Macaroni Pasta Dinners 333 6.7 g (59%) 1,933 mg (95%) Hamburger Helper, Pasta & Naturally Flavored Italian-style Sauce Mix, Lasagna Pasta Dinners 361 11.1 g (89%) 1,861 mg (94%) Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix Pasta Dinners 333 10.4 g (88%) 1,125 mg (82%) Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix Pasta Dinners 280 4.0 g (32%) 1,100 mg (81%) Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix Pasta Dinners 259 9.3 g (78%) 1,056 mg (79%) Jalapeno Cheeseburger Macaroni, Bold Pasta Dinners 344 6.3 g (57%) 1,719 mg (93%) Lasagna Pasta, Beef Pasta Dinners 361 11.1 g (89%) 1,861 mg (94%) Ultimate Cheesy Fiesta Nacho Pasta Dinners 326 8.7 g (76%) 1,109 mg (82%) Homestyle Meatloaf with Mashed Potatoes Pizza Mixes and Other Dry Dinners 379 0 g (0%) 1,483 mg (93%) Creamy Pasta Sauce Mix, Stroganoff Seasoning Mixes, Salts, Marinades and Tenderizers 351 5.4 g (50%) 1,541 mg (18%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov