Hamburger Helper · Pasta Dinners
Cheeseburger Macaroni Pasta & Cheese Sauce Mix
A 42g serving of Cheeseburger Macaroni Pasta & Cheese Sauce Mix by Hamburger Helper has 140 calories, 2g of sugars and 780mg of sodium, as submitted by Eagle Family Foods Group LLC to USDA (FoodData Central 2668162, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668162, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eagle Family Foods Group LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 652729710328
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 41% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 5.6 g | 41% |
| Sodium | 1,857 mg | 824 mg | 94% |
| Protein | 9.5 g | 11.6 g | 15% |
| Calories | 333 | 356 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix TUNA HELPER | 1,472 mg | 361 |
| Butter Pasta & Sauce ROUNDY'S | 1,460 mg | 397 |
| Butter Fettuccine in a Delicately Seasoned Butter Sauce Pasta Sides OUR FAMILY | 1,460 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, SUGAR, DAIRY SOLIDS, CONTAINS 2% OR LESS OF: TOMATO *, ONION *, WHEY, CHEDDAR & BLUE CHEESES* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, NONFAT MILK *, DISODIUM PHOSPHATE, SALT, ENZYMES, NATURAL FLAVORS, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), GARLIC *, SPICES, COLOR (YELLOW 5 & 6, ANNATTO & TURMERIC EXTRACT), YEAST EXTRACT, MONOGLYCERIDES, DEXTROSE, GUM ARABIC, SODIUM PHOSPHATE.
The statement lists 25 ingredients at the top level, beginning with Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Eagle Family Foods Group LLC submitted to USDA (FoodData Central 2668162).
More Hamburger Helper pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hamburger Helper, Cheeseburger Macaroni | 333 | 6.67 g | 1,933 mg |
| Beef Pasta | 333 | 3.33 g | 1,800 mg |
| Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix | 333 | 10.42 g | 1,125 mg |
| Ultimate Cheesy Fiesta Nacho | 326 | 8.7 g | 1,109 mg |
| Jalapeno Cheeseburger Macaroni, Bold | 344 | 6.25 g | 1,719 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hamburger Helper Cheeseburger Macaroni Pasta & Cheese Sauce Mix?
140 per 42g serving, and 333 per 100 g.
How much sodium is in Hamburger Helper Cheeseburger Macaroni Pasta & Cheese Sauce Mix?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eagle Family Foods Group LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov