Hamburger Helper · Pasta Dinners
Hamburger Helper, Pasta & Naturally Flavored Italian-style Sauce Mix, Lasagna
A 1/2 cup (36g) serving of Hamburger Helper, Pasta & Naturally Flavored Italian-style Sauce Mix, Lasagna has 130 calories, 4g of sugars and 670mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630221, record updated Jul 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630221, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000411302
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 89% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 5.6 g | 89% |
| Sodium | 1,861 mg | 824 mg | 94% |
| Protein | 8.3 g | 11.6 g | 11% |
| Calories | 361 | 356 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 392 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix TUNA HELPER | 1,472 mg | 361 |
| Butter Pasta & Sauce ROUNDY'S | 1,460 mg | 397 |
| Butter Fettuccine in a Delicately Seasoned Butter Sauce Pasta Sides OUR FAMILY | 1,460 mg | 397 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, TOMATO*, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE* (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, NATURAL FLAVOR, WHEY, PARMESAN CHEESE* (PAST SKIM MILK, CHEESE CULTURES,SALT, ENZYMES), CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, ROASTED GARLIC*, OREGANO, BUTTERMILK, COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, RED 40 LAKE), CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), LACTIC ACID, YEAST EXTRACT.
The statement lists 25 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630221).
More Hamburger Helper pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Cheese Lasagna | 351 | 8.11 g | 1,432 mg |
| Jalapeno Cheeseburger Macaroni, Bold | 344 | 6.25 g | 1,719 mg |
| Hamburger Helper, Cheeseburger Macaroni | 333 | 6.67 g | 1,933 mg |
| Beef Pasta | 333 | 3.33 g | 1,800 mg |
| Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix | 333 | 10.42 g | 1,125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hamburger Helper, Pasta & Naturally Flavored Italian-style Sauce Mix, Lasagna?
130 per 1/2 cup (36g) serving, and 361 per 100 g.
How much sodium is in Hamburger Helper, Pasta & Naturally Flavored Italian-style Sauce Mix, Lasagna?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov